Real-World Self-Defence. Real Confidence. Real Results.

Our adult Krav Maga classes are designed for everyday people who want to feel safer, stronger, and more confident

Most of our members join us because they want to:

✅ Feel safer walking alone or at night

✅ Stop feeling anxious in unfamiliar or crowded situations

✅ Build confidence and mental resilience

✅ Get fitter with a purpose, not just “exercise”

✅ Know they can protect themselves and their loved ones if it ever mattered

That’s exactly what our classes deliver.

What You Gain From Training With Us

This isn’t about learning hundreds of techniques. It’s about becoming calmer, more aware, and harder to target.

Through consistent training, our adult members develop:

✅ Confidence under pressure - knowing what to do instead of freezing

✅ Situational awareness - avoiding danger before it starts

✅ Mental resilience - staying calm when things go wrong

✅ Practical self-defence skills that work under stress

✅ Improved fitness with real-world application

The biggest change most members notice?

They carry themselves differently and people treat them differently.

Designed for Real Life. Not Fantasy.

Many adults hesitate because they think:

✅ “I’m too old to start”

✅ “I’m not fit enough”

✅ “I don’t want to get hurt”

✅ “I don’t want to fight people”

You’re exactly who our classes are for.

Our training is:

✅ Inclusive and beginner-friendly

✅ Scalable for all fitness levels

✅ Focused on safety and control

✅ Built around realistic scenarios, not sport rules

✅ You train to avoid conflict first, de-escalate when possible, and protect yourself only if there’s no other option.

How Our Adult Classes Work

Each class blends:

✅ Practical self-defence skills

✅ Stress-management and decision-making

✅ Functional fitness and conditioning

✅ Controlled partner drills

You’ll be challenged, but never overwhelmed.

Progress is steady, structured, and supported by experienced instructors who understand that adults learn differently to children or athletes.

Why Adults Choose Krav Maga Somerset

Our adult programme is led by instructors with decades of real-world experience in self-protection, security, and professional instruction.

We don’t teach theory.

We teach what works and why.

Members stay with us because they feel:

✅ Safer in their day-to-day life

✅ Stronger mentally and physically

✅ Part of a supportive, respectful community

✅ Confident that their training actually matters

Timetable

Adults's self-defence classes Bridgwater

📍 East Quay, Bridgwater

🗓 Tuesday, Wednesdays & Thursdays

⏰ 7:00pm – 8:00pm

We also offer a FREE no-pressure induction class, so you can see if it’s right for you before committing.